Amelia Zadroさんのインスタグラム写真 - (Amelia ZadroInstagram)「Come join me on Friday mornings for a 1h soft Ashtanga Flow this Autumn 🌞🤸🏻‍♂️🦋 Ashtanga is a style of yoga that is not usually associated with softness or flow. This class is designed using the foundational sequencing of the traditional Ashtanga primary series but delivered in a 1h soft flow style which is suitable to all levels and body types. It is a gentle, grounding and invigorating class which guides participants to tune in, awaken their energy body, strengthen and stretch their limbs and build inner fire. You’ll bounce out into your Friday feeling focused and alive! ⚡️」8月23日 3時46分