ルイス・グローバーさんのインスタグラム写真 - (ルイス・グローバーInstagram)「Let’s discuss #Superfoods 🥬🍓🥑🥦🍋🥬🍠 I’ve been eating some of the worlds best superfoods in my diet for over 7 years & I’m right to say it shows. . Superfoods can offer all the nutrition, health benefits & energy we need to nourish ourselves. . These “superfoods” offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern. . Here’s my top 10 list of some of the worlds best superfoods: . Berries are naturally sweet, high in fibre & their rich colors mean they are high in antioxidants and disease-fighting nutrients . Avocado owns a lot of nutrients & antioxidants, such as folic acid, Omega 3, magnesium, potassium, lutein and fibre. . Fish can be a good source of protein & omega-3 fatty acids, which help prevent heart disease. . Cruciferous vegetables: broccoli kale, 🥬 cauliflower etc are an excellent source of fiber, vitamins & phytochemicals. . Yogurt. A good source of calcium & protein, yogurt also contains live cultures called probiotics. . Whole grains: Oats, contain several B vitamins, minerals, & phytonutrients. They have been shown to lower cholesterol. . Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids. . Nuts. Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. . Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, fibre & calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). . Legumes: includes kidney, black, red & garbanzo beans, as well as soybeans and peas. Legumes are an excellent source of fiber, folate, and plant-based protein. . Tomatoes are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer . Studies show that a variety of superfoods like the above list are high in antioxidants, lower cholesterol, have disease-fighting nutrients that help reduce the risk of diabetes, depression, heart disease & cancers. . So now is the time to get your superfoods In with #5aday of fruit & vegetables 🥦 🥬🍅🌽 . www.BodyByLouise.com .」8月21日 18時32分