Alexia Clarkのインスタグラム(alexia_clark) - 8月19日 01時08分
SLIDE & GLIDE
You can use all sorts of things to make your own gliders (towels, socks, paper towels, cardboard, plastic or paper plates). Your abs are going to be on fire 🔥 🔥🔥🔥 after 3-4 rounds of this circuit! Try it out and let me know what you think!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fit #fitspo #abs #sixpack #abworkout #homeworkout #gymlife #gym #inspire #sundayfunday #fitforHisreason
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debirch
How would you modify the slides? I had my ligaments in my ankle rebuilt only 50% strength of what they were before so I have to modify the ankle moves to I guess knee pads?
kmhrwilliams
Girl you amaze me everyday with your moves! Total burn and I can’t wait to at least get one of each! Haha! #goalstoreachfor #holyabburn
kpope12
@ashlyndurkin I think we need to try these slide things and the things Kim was doing. Shoulder and butt!! Need to get them strong!
amber_stephan
@andrealevyyoga @fitmomcoaching3 @hdigir y’all might like this little snippet for your classes ❤️
ileniamc89
Killer workout, I' ve just done it, I'm dying but super happy! Thanx Alexia!
lwood124
This is insanely difficult but feels like such an accomplishment when done
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