Sommer Rayのインスタグラム(sommerray) - 8月18日 04時09分

• jump rope
• mountain climbers on bosu ball { 3 sets to failure }
• idk the name of the 3rd workout but it looks like a froggie so let’s call it the frog and do 3 sets x 20 reps
• mountain climbers on medicine ball { 3 sets to failure }
• push-ups on bosu ball { 3 sets x 15 reps }
• front shoulder press { 3 sets x 15 reps } • annoyingly lip sync cause why the hell not lol

[BIHAKUEN]UVシールド(UVShield)

talal_sea4 @sommerray for your 3rd one, if you jump with your knees between your elbows instead of outside and try to land quietly, you work more on the core. In Parkour we call that a Ground Kong. It's also the same thing as jumping to the top of the mat in yoga as a transition between poses.

hugoyanezb Te machacas ehh pero vale la pena ánimo 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌que buena estas 😘😘😘😍😍😍😍😘😍❤❤❤😵😵😵😵😵😘😘😍❤😍😘😍😍😵😵😵😵

trump_babez_2020 Every woman on the planet , should wear those shorts!💕😋👍😍🔥😍💕👍😍🔥😋💕😍😋😍🔥💕🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

sirdeljuanthomas Its funny how white girls think they but is better than black just stay in your culture

zarnben Face the camera when you work out so we can actually look at what your doing 😂 JK.

panda15838 You definitly put in the hard work for the body you have good job thats cool

>> 飲む日焼け止め！「UVシールド」を購入する