Zanna Van Dijkのインスタグラム(zannavandijk) - 8月15日 15時09分

My kinda #thirstythursdays drink 😂 I like to call this my #healthwanker smoothie 💁🏼‍♀️ Why? Because I like to throw in all kinds of healthy nonsense 😝 The reality is that you don’t need every single one of these ingredients to make a good smoothie. I’ve broke the recipe down into the essentials and the optionals:
Blueberry Almond Butter Smoothie 🌱
➡️ Essentials: 1 frozen banana, 1 handful frozen blueberries, 1 handful kale, 1 scoop @vivolife açai blueberry vegan protein powder, 1 heaping tbsp almond butter, plant milk to cover & blend.
➡️ Optionals: 1 tsp greens powder, 1 tsp mushroom blend, 1 tbsp flax, 1 tbsp chia seed, 1 Brazil nut. These ingredients have varying benefits and I don’t always add them all to my smoothie - but I do ALWAYS put in a Brazil nut to get my daily dose of selenium ✅
P.s. If you’re allergic to nuts, remove the almond butter and add in a tsp of cinnamon for flavour 🥰
What’s your favourite smoothie combo!? I’m always looking for new ideas! ❤️
[I’m a proud ambassador for @vivolife - vegan, organic and carbon neutral supplements] #smoothierecipe #morningsmoothie #eatmoreplants #plantsfortheplanet #veganrecipe #plantbased #healthybreakfast

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plentyofvegs The frustration of being out of bananas 😭 can’t way to try this. I love smoothie bowls using bananas, açai, blueberries, raspberries, cherries, and mango blended. Then add chia seeds, raisins, @deliciouslyella granola, fresh fruit, and a spoon full of @nutcessity on top!xx

spotty_bananas Your face tells everything about the enjoyment of a real good smoothie! 👌🏼😁 (I love green smoothies, I guess the color is enough to make me think that it will be really good for ma body but at the same time it tastes sweet and yummy)

beonewiththesea Thank you for sharing! I love a smoothie! Love that you have a metal straw too!! I don’t go anywhere without mine! Lol. I think strawberries 🍓 are my favourite thing in a smoothie! 😊

ciara.devanney I’m a total smoothie junkie myself and fellow ‘plant based’ human, recently purchased some vivolife protein powder and loving it so thank you for the recommendation!

dawsonpcv Frozen banana is a must..I love to throw in chia seeds, flax, almond butter, cacao powder and a date with ice and either almond or oat milk! My favorite breakfast!

jacqui.scruby @zannavandijk that’s great because plastic recycling is a myth unfortunately. Hammersmith and Fulham’s ‘recycling’ was found dumped illegally in Malaysia

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