Zanna Van Dijkのインスタグラム(zannavandijk) - 8月14日 15時03分

I’ve got a savage lil real time workout to burn out your glutes 🔥 Follow along with me and be prepared to waddle around afterwards 🐧😂
Let me know you like real time workouts by giving this post a LIKE and hitting SAVE so you can do it later!
Here’s what you’re doing with me:
➡️ Glute Bridges, Half Reps & Holds for 20, 15 & 10 with as little rest as possible 🍑🔥
This is the perfect workout to do before leg day to fire up your booty or at the end to finish it off 💀 Wearing @adidas Women at @miloandthebull 💪🏼 #workoutvideo #bootyworkout #gluteworkout #legworkout #bootyburner #thesculptguide #zvdworkout #bootyworkout

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asilentsmile Can you tell us more about why strengthening glutes is beneficial? I see lots of workout videos on insta but not many explain what the benefit of doing it is (other than those who talk about making their bum look good)

lstubbings97_ Just completed this as my finisher! 🔥Was amazing but I found it hurt my knees, any ideas what might be wrong with my form in this case??😆

suchacoolkat Omg I just tried this and it was AMAZING!! Such a good burn 🔥 Thank you - I will definitely be doing this regularly from now on 🍑

ml_n Just tried this booty burner and loved it! I have never gotten a burn from doing glute bridges until now 🔥🔥

theruthturner Love this. So easy to join in with quickly. We've all got a spare 5 minutes!

sammiebon I love these!!! You just got me up out of bed to smash this out 🙏😍

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