シエラ・ブレア・コイルのインスタグラム(sierrablaircoyl) - 8月14日 12時47分
A nice hard feature at @blackrockbouldering this week! Set by the awesome @mattskinn10 💪🏼 #BRBG
[BIHAKUEN]UVシールド(UVShield)
trakyaahmet
I wish to watch you competing at international championships. Now going on IFSC CLIMBING WORLD CHAMPIONSHIPS - HACHIOJI (JPN) 2019
11 - 21 AUGUST 2019
sethrkruse
If this gig ever falls through for you, you could probably make a lot of money as an assassin...
andreacapbuckle
Every time I do a heae hook I get a mad cramp in my calf. Any tips for avoiding this?
tai_lander
@spider_girl_lau give @sierrablaircoyl a follow for climbing tips and content 👌
lizforsomething
What a cool start! Studying these heel hooks so I can implement them myself 🤓
marco_polo_1325
I have a hard time with those type of holds. Nice use of the heel hooks
>> 飲む日焼け止め！「UVシールド」を購入する
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