サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月13日 23時39分

If you’re looking to get your body to grow and shock your system, try this routine below to help get the job done. I focus on 6-7 primary movements for maximum blood flow/pump in my quads and hamstrings. It’s always good to have someone to push you through an intense leg day as well, that way your focus and concentration can be where its needed to get those 1-2 extra reps needed for growth.
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🤪INSANE LEG BLAST (5 Sets x 15-20 Reps)
1️⃣Leg Extensions
2️⃣Squats
3️⃣Deadlifts
4️⃣Leg Presses
5️⃣Hack Squats
6️⃣Walking Lunges
7️⃣Sissy Squats

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

jessemorafit Hi bro, hope youre doing great, Next Year ill be particcipatig on a local show and i wanna have your coaching since january cause the dare forma the show is on august, hope a answer soon

sascha_rzy I feel like your calves look pretty small compared to the rest of the body... Maybe it's just the ankle of the camera and I doubt that they are small in reality 😅 bad genetics maybe?

crazy_monkey_001 @sadikhadzovic whats the benifit of having this kind of deadlift in which bar lies lower then usual shin level. Please tell

luimancini @andreideiu_ yo his socking the body bro you been giving advice or you get STB off him 🤣

__kenacho.collaboration Looking hella fire bro! 🔥 Wanna collab? DM @kenacho and let's get happening!

em_gann What song is this anyone know? I feel like I’ve looked everywhere for it??🤔

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