アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Drinking my delicious watermelon @1stphorm EAAs to maximize my results and my recovery💪🏼🍉 EAA stands for Essential Amino Acid. These are the ones that we have to get through our diet because our bodies can’t synthesize them and make them for itself. BCAAs have 3 of the most important essential amino acids but the ECAAs go farther and have 9 amino acids the body cannot create on its own. These are especially important in three situations, 1) If you are trying to gain muscle. 2) If you are in a caloric deficit and are eating less protein. 3) You are on a low protein or complementary protein heavy diet like vegetarian or plant based. 🥦🥬🥒 Because of my UC I have had to drastically alter my diet and one of the things I have had to cut out is red meat, pork and chicken. I get all my protein from fish and eggs and some times that just isn’t enough. ECAA’s fill in the spaces in my diet left open by the foods I can’t eat. 🙌🏼🍉💫 Go the extra mile for your body so it will go the extra mile for you 💪🏼👏🏼👏🏼👏🏼 #iam1stphorm」8月13日 23時13分