ダニカ・パトリックのインスタグラム(danicapatrick) - 8月12日 10時14分

If you want some thing above average your going to have to put in an above average effort.
In an effort to look my best, I lean Into the fitness part pretty hard. A perfect diet/in a calorie deficit/being friggen hungry.....NOT my thing. But 2-a-days, I’ll see you there.
Today I did almost a 40 min abs/interval/no weights lower body workout early this morning. Then this afternoon I decided, my cakes need some weights. 🤣
back squats - 6x6 #150
leg presses 4x10 #45s
.... but i can’t stop there, where’s my “wod” 😆. .
For time-
50 double unders (backwards I know 🙄, but did you see that leg sweat🙌🏼😊)
50 wall balls #14
50 double unders
50 front squats #75
50 double unders
50 deficit sumo squats #80
50 double unders
14:40.
Happy Sunday. Sometimes it’s for rest, sometimes it’s for waffles, sometimes it for salad, and sometimes... it’s for 2 workouts. 😉

[BIHAKUEN]UVシールド(UVShield)

davymartino this is like a great video, what a shot of your tush. I didn't know your butt was so hot I'm watching it four times. just remember the rule if a guy isn't seeing definition he's not working out enough, if a lady is she's excersizing too much. can u make more videos

sankseddie @danicapatrick I had to give up my chicago style pizza to stay fit..😊 At 44 years of age i was able to get lean and cut like im 25 lol.. U should have your own fitness show on Tv..

chiclet2211 Thanks for a great workout! So inspiring! But quick question about your post- so you go into a deficit just two days a week? Is that what you meant?

rcarroll2011 Looking Good .....I finally heard you Podcast with Joe Rogan.....it was Awesome keep up the Great Work .....😀😀😀😀

raymondgonzalezjr Your wine looks good I think I’m going to go look and see if you have a good California Chablis ❤️💗💕😍😇😎🇺🇸

andteeks Awesome! Love the rope work. There’s an old saying. “Jump rope like a girl, melt fat like a mutha!”

>> 飲む日焼け止め！「UVシールド」を購入する