バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「We turn to music to express ourselves, to soothe, comfort and distract our minds, and we play it in celebration. Music is therapy – metaphorically, and as many of us are now learning, physically. For centuries humans have been harnessing the power of sound to heal and restore balance to their bodies. Many of us are now turning to the calming nature of sound waves to combat stress and disconnect from the frenetic pace of our lives. Like the role the breathe plays in meditation, in a sound healing session (a sound bath), the sound is the vehicle to relaxation, enabling us to slow and focus our minds and truly switch off. Join us at our Haybarn in London or Costwolds to experience a class and discover the transformative effects of sound healing for yourself. #soundhealing #mindfulness #wellbeing #awayoflife」8月10日 6時05分