ニーナ・アグダルのインスタグラム(ninaagdal) - 8月3日 08時28分

For some reason my anxiety has been intense the last couple of days but even just 10 minutes of movement makes me feel so much better.. Its hard to get there but once i do, i never regret it. Some days I can run miles, other days this is what I need. Listen to your body, it will guide you where you need to be. Happy Friday! song: big jet plane - angus & julia stone

[BIHAKUEN]UVシールド(UVShield)

solaluce_design 👏😻 Choose your favorite Beautiful, Colourful, Stylish #Roomdesign #showerrobe #cotton #scarf #Pool #Beachrobes #Bathrobes #Towels #peshtemals #health #spa #sauna #partydress #kidsfashion #fitness #bathroomdesign #yoga #beach #kimono #fouta #bridalmaids #solaluce_design available @solaluce on https://www.etsy.com/search?q=solaluce, Amazon.com & www.solaluce.com

solaluce_design 🎁🏝 Choose your favorite Beautiful, Colourful, Stylish #Roomdesign #showerrobe #cotton #scarf #Pool #Beachrobes #Bathrobes #Towels #peshtemals #health #spa #sauna #partydress #kidsfashion #fitness #bathroomdesign #yoga #beach #kimono #fouta #bridalmaids #solaluce_design available @solaluce on https://www.etsy.com/search?q=solaluce, Amazon.com & www.solaluce.com

nurse_cali I also do the same movements, 10 or 15 min per day and I agree with you, this helps to feel much better 😉 hope you will be fine again soon

loveyoga_sevgiyoga 💖 LoveYoga & SevgiYoga 💖💖🌷 Donation Send Pleasee 😇😇💖💖 TR200 00100 1966 565 930 565 004 Ziraat bank thanks 😇😇💖💖🌷

mahoney4561 Sounds like you are an HSP..weather extremes and fluctuations tend to flair up anxiety..it does me so..good luck!😉

ame1217 That’s so me!!!! ♥️ Meditation and movement. Also, not killing our bodies in workouts 🙏 @ninaagdal

>> 飲む日焼け止め！「UVシールド」を購入する