ベス・ベアーズのインスタグラム(bethbehrs) - 8月3日 04時11分

Been thinking a lot about women and the societal programming and fear about “taking up space” in this world. We’re told we need to be smaller, tiny , dainty . Not get in the way, not speak our mind. During my workouts this week, I’ve started to look at them as a metaphor for TAKING UP SPACE in this world. The space I deserve. Have a voice, use it. Step into my power. Hopefully this little FRI-YAY Instagram ramble will help you do the same💪🏻💪🏻. Would love to hear how y’all #takeupspace below! 📸: @tearintaren

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christopher._wow_wow_mann I want to see a 2 - 3 - 2 combination from you. Keeping your elbows inside and your knees slightly bent. Throwing the punches from your jaw and back to protect your chin when you throw the next punch. Always keep your chin down and throw the punches with correct form as I mentioned. And also the punches are generated from your feet hip and torso rotation. I believe in you

itsbeecarm Love this...often a theme I think/write about - as an athletic girl growing up I was always much bigger than most of the girls around me - I struggled for years because I wore a size 9 with a mind of my own. Take up that space girl! 👏❤️🔥

billyjoeperkins Dammit man. I’m about as alpha as it gets. But you make me want to be part of this she herd thing. Just because of your personality I feel it has to be a good thing because of you. ❤️❤️

wordpuppet You might be good at English but you need a perfect vocabulary that will give your English some superpowers. So please checkout my page for daily vocabulary. Do check my story.

02novembre1968 “Taking up space,” speaking my truth and sharing it with the world @02Novembre1968 — I refuse to make myself small so others can feel big. 🌙💫✨

mrfla14 I could say the same thing, women in my life never encouraged me to do what I really wanted so eh, need to go over it and take that space...

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