ダニカ・パトリックのインスタグラム(danicapatrick) - 8月3日 03時08分

This was a cool ❄️🤣 experience. I have never done an ice bath before but when in Rome!!!!.....or at @gabbyreece and @lairdhamiltonsurf house, that’s what you do.
It starts with 12 min (or whatever you can handle) in the “truth barrel” sauna which is between 200-220 degrees. Then it’s 3 min in the ice (because it’s 4 times harder). The first :10 seconds are very weird. Hard to breathe, you just gasp, but with Gabby by your side talking you through it...... it’s a piece of cake. Good coaches are rare. She is one of those. 🙌🏼
BUT the real champion was @emcapretta!!!!!! In the truth barrel she said “I would rather swim with sharks than go in cold water” 😳!!!! And was dreading this with sweaty palms for the two days leading up, after committing.
Take the same action but have two different people regarding confidence/strength/experience levels and the one with less is doing more. Stretch yourself.....because she said the rest of the day, and I quote, “I was on a high”! A natural one people, one that is attainable through breath, bravery, and confidence. Get addicted to THAT!

[BIHAKUEN]UVシールド(UVShield)

t_s_s I think you goofed the numbers. The human body at most can do 10 minutes of 140° at high humidity. Our cells start dying at 114°. What your saying is that you could pre-heat your oven to warm or 225° and then crawl in there for 12 minutes and you’d be ok. I like you, so don’t try it. It’s just impossible.

krimdalakrim Ya know how ah cast iron skillet can be heated ta tha color of cherry red,,, ever see tha end result of it when thrown in ice water... Thad be whad this Missawsippeee living near Hatties boy would end up as,,, cast iron discengrates to nothing but carbon and sand,,, Krimmy be dust ta dust...

ghrobinson6 Did something similar. Sat in a 110° hot spring in November in Idaho, then jumped into the Salmon River which had ice floating in it. Then back into the hot water. Felt like needles shooting through my body. You're a brave woman!

dannytroyjeffcoat Hey Danica you got to be really careful though because I learned in the Navy when dealing with very cold ocean water and very hot internal temperatures of a ship you can actually induce a mild heart attack with people

les.cherry I took an ice cold shower once, after going 2 weeks without one, it was while I was in th he Army. It felt like needles hitting me everywhere but I was going to get a shower!

jacklagina The old time fins in the UP would take a sauna then go jump in a snow bank! I did this one time! Hurt like hell but felt the best after eating a good meal of pasta.

>> 飲む日焼け止め！「UVシールド」を購入する