ジョン・ロス・ボウイのインスタグラム(johnrossbowie) - 8月2日 08時32分
Felt cute, might delete later.
OK busted this is not me. It is, however, my friend @philcatudal who has written a helpful, accessible book about fitness called JUST YOUR TYPE. Exercise tips! Food suggestions! Phil has lead me to the best shape of my life - low bar, sure, but there are pronounced veins in my arms and shit! For the first time ever! He’s also a sweet funny guy with a heart as big as his quads and zero toxic masculinity. In short, a unicorn. Buy his book!
[BIHAKUEN]UVシールド(UVShield)
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/8ad8dcae938f120c04d9a02b8d53cd29/5DFAB91B/t51.2885-19/s150x150/18812849_1549232568423311_2090005371987951616_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
jenna_alive
We gotta hang out again soon so @adam.alive can give you that oh-so-ER-nurse compliment of "Dude, I could get a line in that from across the room!"
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/a061a244abc2e6ca4be3a5f2fda37784/5DDA3881/t51.2885-19/s150x150/50218143_542583292923125_5385425622342303744_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
philcatudal
😂😂😂❤️ @johnrossbowie I am biased but I nominate this to win the caption awards. Thanks, John!!
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/8ad8dcae938f120c04d9a02b8d53cd29/5DFAB91B/t51.2885-19/s150x150/18812849_1549232568423311_2090005371987951616_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
jenna_alive
I could not let someone that good looking watch me pathetically work out.
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/c0686a963e90c865e7e6fd5c6e0dcd63/5E0FDCAE/t51.2885-19/s150x150/60613932_2282246272029061_8033649139331891200_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
chic1952
How come I read this, in your voice..😊really gonna miss the show🙁
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/77a20c770745a40cc89fb5545ace1020/5DF50E55/t51.2885-19/s150x150/45635008_515367612277848_3398278326182215680_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
gittevr
I want proof from the veins in your arms and shit 🤣
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/ed7328652cee30f6b3efb6c50ddd29d2/5E1216B5/t51.2885-19/s150x150/22581982_122748441741756_2578047883131486208_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
mscynmet
I hate veiny arms. Why are guys wanting that now🤮
>> 飲む日焼け止め!「UVシールド」を購入する
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