Weronika Bielikのインスタグラム(veronicabielik) - 8月1日 01時34分
A lot of people may be under the impression that it’s not okay to have a bad day. We live in this world where the idea of a bad day is uncomfortable, it’s usually our automatic reaction to try to change negative circumstances. If we have a bad day we have to work against it in every possible way to change the day. But the truth is, one of the best ways to handle a bad day is to accept it and not try to change it. It’s okay to have a bad day. It’s okay to have 2 bad days in a row.
I recently went through 3 months of having only good days. It was incredible but as my good day streak continued I got progressively nervous. There must be a bad day coming. My good day streak suddenly ended and I had a bad day. I was late, tired, stressed, overworked, not feeling positive. And I spent the entire morning stressing about this bad day. I decided in the afternoon to just accept my day for what it was, to acknowledge yes it was bad but not focus so much energy on changing it. Immediately a lot of my stress melted away and the day became easier. I realized the best way to handle a bad day is to just accept the circumstances. I repeat to myself “this is how I’m feeling and that’s okay”. That’s it.
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mountaincat1
What I like to try and do to counter that inevitably design but into the human experience was to integrate personal ritual into my daily life. It can make things at time worse when failure to follow your regimen occurs but ultimately when it might, should you organize it thoughtfully it might give you latitude to salvage your day. Rituals like a daily blue plate special at a local diner, the gym workout, watering a garden [better at night not dawn though it works] or coffee on a porch watching the sunrise. I bet you already have habits that would accomplish that. 🙂 Have a good week as it remains . And don’t worry if habits take some time to integrate into your life that’s how things work.
ricziforrester
Gdy trafia się nam zły dzień i wszystko wali się na głowę, bardzo ważną sprawą jest niedopuszczenie by to co się nie udaje nie angażowało nas emocjonalnie. Warto zdać sobie sprawę, stojąc np w korku, że w końcu z niego wyjedziemy i nasze nerwy pójdą na marne bo gdy już dotrzemy na miejsce, nie będzie on miał znaczenia. Gdy jesteśmy spóźnieni, to nie ma się co denerwować i gnać na łeb na szyję, bo przecież zaraz dotrzemy na miejsce. Nie ma sensu mieć wyrzutów sumienia z powodu tego, że się spoźniliśmy, bo przecież gdybyśmy mogli, to byśmy byli punktualnie. Gdy się ma w sobie spokój, to ciężkie dni są lżejsze, a jutro i tak nie będzie miało to znaczenia.
j_northwestern
Omg wow. U are absolutely the most beautiful woman I’ve ever seen in my life. U have the most perfect body ever. Every part of your body is flawless. Your face is absolute perfection. Every thing about u is 100% perfect. I would do anything to go out with u.
nelson_n_p
🍡🍡🍡🍡🍡🍡🍡🍡🍡🍡🍡 💕🍃🌹🍃💕
💕.•°``°•.¸.•°``°•.💕
💕( Love ) 💕
💕`•.¸ 👄 ¸.•` 💕 💕° •.¸¸.•° 💕 💕💕 💕 🌸🍃🌸🍃🌸🍃🌸🍃
┳╴╴┏━┓┓╴┏╴┳━┓
┃╴╴┃╴┃┃╴┃╴┣┫╴ ┻━┛┗━┛╰━╯╴┻━┛ 🌸🍃🌸🍃🌸🍃🌸🍃 06082019
🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
sean.in.spirit
So beautifully said, Veronica. Practicing non resistance and fully accepting the moment (or the day) exactly as it is leads to finding peace, love, joy, and ultimately enlightenment 🤗🙏💖. Have a wonderful day☀️☀️☀️. I love you 🌹😘😍🌟🔥💎❤️💙💜
jeff_kinnan
When I look into your eyes, I feel like I am adrift on an endless sea. How calm and tranquil my heart feels to me. Could this be the place I was meant to be. Forever lost in the beauty of the woman I see
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