アレクサンドラ・フェルステッドのインスタグラム(binkyfelstead) - 7月23日 02時18分
The Ultimate Beginners Workout! 🤸♀️ Completely interrupted by mummy discovering super tasty @SnackaJacks_UK #TasteUsLoveUs #AD
So whilst mummy raided my kitchen of delicious (under 100kcal a pack!) treats - and used them as workout motivation…
@luluadamsfitness and I were planning on sharing with you this great
10 Minute Bodyweight Workout for Beginners:
5 exercises
30 seconds on, 10 seconds rest (Timers at the ready! ⏰) 1. Squats
2. Jumping Jacks
3. Lunges
4. Mountain Climbers
5. Situps
Repeat the exercises three times and you’re done! Then time for snacking whilst making lunch. #SnackaJacks#CitySnacks #SweetOrSalty
[BIHAKUEN]UVシールド(UVShield)
lacerated_rhapsody
#PerfectWorkout #InspiringHumanBeing #GloriousPersonality #GorgeousSoul #ShiningSpirit #AdorableSister #BreathtakingFitness #UnbelievableShape #StunningExpression #HypnotizingEyes #AmazingLocation #BrilliantCapture @binkyfelstead #MakeUsProud
moxon14
Oh my goodness...did this this morning and who would have thought 10 mins would create so much sweat! Definitely didn’t look as glamorous as you two by the end 😂❤️
dazinika4
This is more real for someone like me...there is no cover up I love when binks mom comes in with the crips that's real life there🤣🤣🤣🤣no cover up.
elizzamonkey
How many calories would a workout like that roughly burn? I need some starting workouts as I want to get into shape ❤️
sharon.black.9461799
Don't push yourself so much.Like Posh spice in her hay day looked so much healthier.
tonitaylor24
Think I’ll start tomorrow easier when joes not here and hopefully cooler tomorrow xx
>> 飲む日焼け止め！「UVシールド」を購入する
5,552
76
2019/7/23
