野中生萌のインスタグラム(nonaka_miho) - 7月19日 22時50分

I’ve been doing some shoulder exercises since I injured my shoulders
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After I got injured, I never thought it would get better without surgery. But now I can tell my shoulders are definitely getting better💖😋 I really appreciate those who have supported me and gave me a helping hand!

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lucky_lackes90 My guys, this looks like rotator cuff problems. You can easily put together a routine yourself, there are lots of videos here on instagram. But of course seeing a therapist is even better since you can't do everything by yourself 😉

willbelayforbeer Time and therapy are really amazing for injuries! With or without surgery, they get the best results for treatments. ❤️ Keep your chin up! You’ll be back to normal again!!

marcalary Happy to hear your shoulder is getting better!! Would you give us any tips/exercises for shoulder?

klvnyng Happy for you, can you show the type of exercises you are doing? I also have a shoulder injury 😫

luis_en_bloc Glad 2 hear that... what was the problem with your shoulder? Could u Show some exercises...

zappito Yes please any exercise tip would be super appreciated! Good luck with your shoulder!🙏🏻

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