イングリッド・ニールセンのインスタグラム(ingridnilsen) - 7月18日 06時30分

Perfectionism is sometimes seen as a good thing in our society, but I've found that it can really hold me back. This is how I'm recovering from perfectionism.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

abbi29clark When I was 16 I started to hate the way I looked because I am not “perfect”. I started to not eat and exercise everyday. I am now recovering from anorexia. I just relapse this year and started to not eat again. I haven’t gone to treatment because I am really good at hiding the fact I am not eating. I am struggling to get past the point of me hating myself when I eat. I have always wanted everything to be perfect but when I started to not have control with what was happening in my life I started to control food. It’s really hard for me tell people that I am anorexic. But I know telling my story will help someone one day. Ingrid you have always been someone I looked up to even before you come out. The day come out was the day I told myself that it okay I like girls. Thank you for everything you have done.

lowewylde The part differentiating between being obsessive compulsive and “wanting to do things really well” is so important. I think that’s why a lot of people use terms like “perfectionist” or “OCD” too loosely. Perfectionists can obsess over things that make absolutely no sense. Just because you like efficiency and doing things well in no way means you’re a perfectionist/OCD. At the end of the day it’s important to speak with professionals, and listen to your body. I can guarantee guilt/shame are the reasons why people don’t start this process. So many people suffer silently because they are ashamed, and nothing gets resolved.

sssammi_ I don't think I've dealt with it as me being a perfectionist, but I've wanted to become a perfectionist because of how society has casted perfectionism ever since I was a kid. I work in tech where "innovation" is always the biggest buzzword. I think it's sometimes hard to wrap my head around the fact that innovation isn't the next biggest thing done in the perfect way. It's having a really cool idea and sometimes not knowing what to do next. The bigger, better thing isn't ever going to be perfect because there's always bigger and better beyond that (and it might not be anything like the first one).

lotuspracticeyoga You’re freaking amazing. I love you & you SO got this. I’ve struggled with perfectionism and still do on occasion. Try introducing art into your life [more] if you don’t already. I’ve found that to help me sooo much and has allowed me to flow more easily through things instead of being rigid and so precise. Its not a trait to get rid of or “battle” bc it’ll just come back to bite you sharply & to the point lol, but to just learn how to work with better & to your advantage. You’re wonderful simply as you are & you can let it go & breathe ??????

sarahdiane5 I’ve been watching you since around 2012 and you are just glowing lately. It’s very evident the changes you’ve made in your life are taking hold and it’s beautiful to see. I can relate to this. I actually started doing my makeup standing away from the mirror and not super bright lights about 10 years ago and it’s life changing. I’ve gotten so much time back not worrying about the things no one but me really cares about. Thank you for being so authentic. I love it ?

thealyssaproject I struggle a lot with perfectionism when it comes to my singing voice. I’ve been training for years but sometimes I hate to practice because I hear in my head what negative others have said about my voice. But more and more I am learning that I myself can say something different about it. Thank you for making that distinction between discernment and perfectionism—that is not something I’ve ever heard before and I already know it’s going to help me a lot. ?

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