ジェニファー・ニコール・リーのインスタグラム(jennifernicolelee) - 7月17日 18時02分
HAPPY HUMP DAY! If you cant beat them, join them! Seems like everyone is sharing their fav booty band & glute workouts, so here are a few of my favs, taken right from my www.JNLVIP.com program at @JNLGymVIP Moves are: Banded Donkey Kicks, Long lean legs up and overs, Romanian Dead-lifts, Straddle-Bar Back Pull-Ins with a Squat. Perform 3 sets of 3o seconds, going to failure, pushing hard, & maxing out.
I was inspired by this past Swim Week Miami, with all the tanned & toned bodies strutting across the runway! Swipe to see some highlights of shows that I went to.
Want more summer fun? Well you are invited! Save the dates below to my next Queens Who Conquer One-Day Mega-Events. Not your average, boring, basic networking events, where "royal" fun-loving like-minded women come to make new powerful business associations, reconnecting with old friends, while making new ones.
7/27 BeachQueensWhoConquer at Nikki Beach
8/24 A poolside Mediterranean power boss babe brunch at the five star rated number one Mediterranean Greek restaurant of all of MIAMI Beach Santorinis by Georgios! Tix avail at QueensWhoConquer.com
This Saturday 7/20 I’m grateful to be invited to be an expert panelist at a huge wellness & fitness event, talking about my www.JNLVIP.com Online Coaching Program, & how it is impacting & changing lives around the world! Grateful to be joined by fellow guest speakers @brandexjourney @mia_fitness and @nathaliecfit Pls grab your tix & I will of course be live-streaming parts of my presentation!
VIP FIT-FAM, LETS DO THIS! #Events #Wellness #Influencer #Teacher #Presenter #Grateful #Learning #Education #Empowerment #Mind #Body #Spirit #JenniferNicolelee #Leadership #VIP #VIPPower #JenniferNicoleLee #Fitness #Fashion #Lifestyle #author #bootygains #squats #yeahshesquats #legday #bootybuilding #butt #gluteworkout #bum #bootyworkout
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2019/7/17
