ボビー・ブラウンのインスタグラム(justbobbidotcom) - 7月16日 20時12分

Life is short. Out with the bad in with the good. You’ll be surprised what awaits. #publicserviceannouncement

[BIHAKUEN]UVシールド(UVShield)

melissacollazo_makeup @justbobbibrown It’s an exercise from the book The Artist’s Way by Julia Cameron. Every morning you’re supposed write out 3 pages, long-hand, of whatever comes across your stream of consciousness. No thought. Just write. And then move on. Like this notebook, it’s intended to help cut down all the extra noise that happens inside your head. Once you’ve written it down, it is released and you can let it go.

luckygirlbyann Expressive journaling is something an integrative md told me about several years ago after undergoing treatment for breast cancer. I was frustrated with my health etc and she recommended it @justbobbibrown. I was pessimistic but it really helps! She had suggested 15 minutes a day....

iammannypatrick Any great gardener will tell you, you have to stop watering dead plants. They are taking away resources from those that are fighting to see the light!

melissacollazo_makeup I have been wanting to start doing morning pages, a la The Artists Way, for weeks now. Have you done it, @justbobbibrown?

justglowfirefly I would love to hear how you goal set - Your thoughts about it, how you make your dreams a reality! ❤️

nativerituals Love this @justbobbibrown it is easier said than done but totally worth doing?

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