Zanna Van Dijkのインスタグラム(zannavandijk) - 7月5日 16時21分

That 7 year glow up 😂💅🏼 Fun Fact: I used to be called Blonde Health and was into body building. Leave a comment if you’ve been following since the beginning! 💪🏼
On a serious note, here’s a few things this photo demonstrates:
1️⃣ I’ve always had a privileged, long (6’2) & slim body. I’ve never been on a weight loss journey.
2️⃣ That being said, even though I have always been a size 8-10 my perception of my body has shifted dramatically over the past 8/9 years. I had times where I thought I was too flabby, too skinny or not muscly enough. Everyone can be critical of their bodies.
3️⃣ I’ve gone from a regimented, chicken eating, macro-counting, weight lifting body builder who deadlifts 100kg to a plant based gal who eats and trains flexibly. Neither of these techniques is superior to the other. Our approaches to fitness can evolve and change, that’s normal.
4️⃣ Don’t compare your chapter 1 to someone else’s chapter 20. I’ve been on a rollercoaster journey over 8/9 years since I first started training. It took time to find a method which felt right for me and it took time to feel comfortable in my skin. Finding movement and nutrition which works for you is a constant evolution, and I’m sure my personal approach will continue to change as I grow and develop as a person ❤️ #theglowup

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peanutbutterqueennutter @zannavandijk - how do you feel when you look back at your journey? I am scared as I am trying to recover and put on weigh to make myself healthier inside and outside that I will look back and feel bad... what’s your mindset for this?? ??❤️ You look awesome in both... hope you felt good too ??

tallgirltakeover_jenna One of the coolest things about being human is our ability change, grow, and constantly be redefining who we are and what’s important to us. Love that you used to be seriously into weight training, and that you’re now into the opposite!! Excited to see where else this crazy life takes ya ?

stellafickling Mad props to you for making your journey public and helping/inspiring/educating people along the way ?? You and I are very similar. I look forward to reading and seeing your posts. Thank you

leiforganic I followed you from blonde health originally because you’re from Leeds ? since you became the face of Optimum Nutrition I’ve been fascinated by your journey and still am! ?

natasha_jwood Since the beginning! Always great to see you grow and evolve, love the way in which you have shared your journey over the years ?

katieleighbradley_ Can't believe I've followed you for so long?? it's been so interesting watching your journey thanks for sharing it with us ?

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