ロンダ・ラウジーのインスタグラム(rondarousey) - 6月29日 08時00分

Wanna learn MMA, judo and/or self defense from the best (aka me😁)? Beginning with the super basics leading all the way to advanced - our technique archive is growing every day! Check the link in my bio to bow into my dojo and start learning today!

[BIHAKUEN]UVシールド(UVShield)

ryansevenfoldlanglands @stephenlanglands fs mate better get on these lessons quick seeing as it's the master of self defense - and by self defense I mean blocking punches with her face and just bein a laughing stock ? The Muppets gave her a massive comeback promo to get kod in what, a minute if that ? classic man

atomicpunk60 Just my opinion but I think you quit when you should have dug in and gotten better at striking and defense. I was very disappointed when that happened. I was hoping that you would find it within yourself to do that. I still think you can

plutodamoon ‼️yo! what’s good I’m a 17 year old rapper just tryna make it and it’d mean everything if you would take two minutes out of your day to check me out I also engineer dm me if u want to get mixed‼️ n is this supposed to be a meme

sumerdeijz ??????????❤️❤️Miss my Training days hen I was younger now with a clotting issue ( Factor 5 ) I no longer get bruises ??every girl should know how to protect herself ❤️❤️????

pettischip I don't think he's sweating you very much Ronda!!! LOL! One of the very few men around who can honestly say 'I'm not afraid of you' with complete conviction!!!

i_spank_booty HELL NO! I seen what you did to that TV reporter.You know you're not suppose to go full speed 100% when you're showing somebody how to do something.

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