Dutchさんのインスタグラム写真 - (DutchInstagram)「Got abs?🌵✨ Here are some things you might not know yet☺️: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Abs are shown when your body fat is low enough, everyone has them, just the thickness and shape is different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you want very visible 3D abs make sure to train them at least twice a week with weights. Every muscle grows when it’s under enough tension, your abs are the same🙆🏻‍♀️ it’s not necessary to train them everyday. I know I dont😂👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Eating shit?🍔🍕 No abs are growing💯 Yup it’s not a myth, eating healthy will do a lot! They are literally “made in the kitchen” so what you eat makes a huge difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There is NO such thing as burning fat locally. So only wanna loose fat on your tummy? The rest of the body has to tone down too!🙆🏻‍♀️ I lower down my calorie intake with 200 calories to loose body fat, this is what works for me.😁 Maybe for you too! Dont be afraid to try and experiment on yourself🙏🏼 No such thing as a bad start.♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bikini: @gymshark」6月26日 0時21分