ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月24日 14時06分

⁣YES @keepaiming. You should be so proud! Keep up the amazing work. #BBG2019 #BBGprogress
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She says "I am sooo proud of myself for finishing another 4 weeks of BBG!! 🏋🏻‍♀️ This program changed my life so much!! Thank you @ケイラ・アイトサインズ ❤💕 The left picture shows me almost exactly 5 months ago, at the beginning of my journey to a new me! 🧐 I was overweight ⚖️ unhappy 😔 and very self-conscious.. 😨 I knew I had to do something in order to feel better! The picture on the left is me this morning! 🤩 I am healthier👩🏻‍⚕️ 11,4 kg (25 lbs) lighter 🎉 happier 😃 and more self-confident💃🏻 It's such a great feeling that I don't ever want to miss! I still have some kg (lbs) to lose but it's always great to see how far I've already come! ❤”⠀
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www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

rachelidek I love how there is only a small difference in scale weight, so many ‘diet’ and fitness programs focus on the scale when actually muscle weighs a lot!! It’s not about the scale, it’s about the strength. Love this ?

miyuki_ozel_tasarim Genelde ben yüzü olmayan fotoğraflara pek inanmam ama şu kadına bakın aynısının tıpkısı tebrikler ???

shanelledacosta @kayla_itsines di you have to pay for the entire year to do the 30 day sweat challenge?

littlerubin @kayla_itsines is this just exercise or was it done with combo diet and exercise?

meli.melissa I really wannna try bbg program but i cant find it in my country thou ?

cyntheeeuuhhh @kristiebovee ?? I love seeing before and aftershock with bbg

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