ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月23日 14時28分

⁣Hahahaha so true! 😂. Who has done this before?! Sometimes even if you KNOW you have to do something, it can still be hard to get motivated. One of my top tips for getting motivated, is to write down WHAT you want to achieve and HOW you're going to achieve it. If you can see how you are going to reach your goal, it will make the journey that much easier 👏🏼👏🏼👏🏼.⠀
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www.kaylaitsines.com/app ⠀
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@mytherapistsays⠀
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する