Ulissesworldのインスタグラム(ulissesworld) - 6月22日 22時10分
Triceps Workout❗️Like | Save | Share | Link in my Bio for my Meal Plans & Programs (Females also) #letsgo @Ulissesworld
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aesthetic_growth
I did this routine yesterday it was good I added a few more extra exercises in but found the best thing was holding and squeezing at the end of the concentric ?
Definitely feeling the DOMS today thanks @ulissesworld for continued value in all your posts ?
I’m upping my protein intake as of today see if it makes any changes
zwaan0313
@roelstn deze man heeft wel triceps..... Check die eerste oefening.... Staan de mensen wel raar te kijken denk je niet?
over40dadbod
I’ve never considered this exercise before... thanks for sharing, will try this next chest / triceps day ???
ben_brenham
Any one else here the Spotify add tune ok the 2nd last one
muschroomtip
Nigga pants look like he wearing a diaper lol
austinatto_
First extension was really impractical ?
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