シャウナ・コックジーのインスタグラム(shaunacoxsey) - 6月21日 04時53分

“I’m gonna be brave”. Love having an ice bath after a big training day! I don’t always find it very easy to get in though. Today was a brave day!

[BIHAKUEN]UVシールド(UVShield)

tricky_newheightsfitnesspt A really good post from @usefulcoach yesterday, dropped this study in there https://www.tandfonline.com/doi/full/10.1080/23328940.2017.1413284 Cheng (2018). Cold "therapy" reducing gains in strength and endurance.

maschy_pee You ought to check out @iceman_hof to maximise your ice bath benefits, he is phenomenal...

jeremyrwilson99 This must be the hardest thing about being a top athlete! Full respect to you!

waltkarenvd http://www.bbc.com/future/story/20161209-do-athletes-need-to-take-ice-baths

duthie7877 I always ended up basically crying out when I got into them.

aurelie_lhmn @sebastienpayetcoaching un ice bath au milieu de la selva?!

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