ダニカ・パトリックのインスタグラム(danicapatrick) - 6月20日 07時55分

I started practice yoga in about 2000. It took until 2014 to commit to some consistency. And in 2019, I have realized that meditation and breath are really where the growth comes from. Pranayama. Meditation. The body follows the breath and the mind. .
Just try taking 3 deep breaths with your eyes closed and see if you can’t help but relaxing. That goes into the practice. A breath for each move and when you stay in a pose to deepen it, the breath will open you up. Yoga is a great practice of trying harder and letting go. They are each necessary at certain times..... kinda like life.

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nextinmind Thank you for posting this! You’re a great role model for kids ?? I think it’s so funny that this post made all sorts of news, for your haircut. It looks great, BUT the real awesomeness is your meditation practice. If we want to see more change in the world, better mental health, maybe we need to shift our focus off people’s haircuts and clothes and onto inner beauty and health. Just saying! ??‍♀️? Thanks for posting this!

rick7276 I do have respect 4 her and it is her disison on what she does I could care less all I was saying shes got a talent most woman dont and some the men that is driving today & tbh I didn't ask 4 your appion so u have respect and stay out of what other people thk how bout that!!!!!

nyumodel @danicapatrick I think you broke the record for the # of ? compliments on the IG platform. This pic of your gorgeous AF soles ? just pretty much gave you Wikifeet Of The Year, in my honest opinion

leoaqualibravibez Danica your stories are epic thank you for using your influence to shine your light on complex things ?? we Stan an evolved celeb

carrieglinberg I love yoga practice & started 6 yrs ago when young mom was diagnosed w multiple brain tumors. Yoga has saved my life ???❤️❤️❤️

susanf8 You look great!! I've been doing some of the breathing techniques and exercising more. It has made me feel so much better.

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