ウド・ノイマンさんのインスタグラム写真 - (ウド・ノイマンInstagram)「Vail 2019 M4 Crux Observations - Problem: finding alignement and putting joints in the optimal position. Wrist Ulnar Flexion when  loading needs to be avoided. (1,2,3) Not advantageous to be tall. (4) Two different Solutions: Flexing arm to improve wrist  alignement. (5,7) Perfect alignement with extended arm. Movement is initiated by leg Extension and shoulder Rotation. (6->8) #climbingtechniqueofthe21stcentury #climbingperformancecoaching #bouldering #ideastoimproveyourclimbing」6月20日 3時56分 - _udini_

ウド・ノイマンのインスタグラム(_udini_) - 6月20日 03時56分


Vail 2019 M4 Crux Observations -
Problem:
finding alignement and putting joints in the optimal position. Wrist Ulnar Flexion when loading needs to be avoided.
(1,2,3)
Not advantageous to be tall. (4)
Two different Solutions:
Flexing arm to improve wrist alignement. (5,7)
Perfect alignement with extended arm. Movement is initiated by leg Extension and shoulder Rotation. (6->8)
#climbingtechniqueofthe21stcentury #climbingperformancecoaching #bouldering #ideastoimproveyourclimbing


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