Paige Reillyのインスタグラム(paigereilly) - 6月19日 00時54分
Working on making a video about off-season and the mindset to have during it BUT my biggest advice is be patient and push past the tough and uncomfortable part.
I have noticed that with time, my body has started responding better. I feel comfortable in my body again and it’s after 10 freaking months of eating in a surplus.
The first 4-6 months are really tough to be honest. If you prepped or dieted for a while, your body is going to take timeeee to get to a comfortable level, composition and place where it starts responding again. For a while (and I’m talking months) I felt a lot more inflamed or *puffy* I know people hate that word, but it’s true. With TIME, even if my weight doesn’t change, my body comp does. Side note - this is MY EXPERIENCE and I know that everyone is different, but remember that the way you feel about yourself is completely relative and I am comparing ME to ME and how I have felt throughout my journey.
I look *better* or *leaner* than I did at this same weight only a few months into off-season. Be patient with your body, you put it through hell for months lol cut yourself some slack when it takes a while to get it to respond the way you want again / achieve the body comp that you’re working for!
Again, I’ll be going into further detail in a youtube video but just know: it is absolutely hard at first and sometimes it feels like you’ll never be comfortable in your body again - be patient and be kind to yourself. You have a skewed view of how your body looks and having hate and negative feelings towards your body isn’t going to make it respond better or love you. SO - it’s easier said than done, and there will always be hard days, but push past the uncomfortable phase and I promise it gets better.
#IFBBPro #437Swimwear #DealingWithOffseason #Blossom #BodyByOats
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