長洲未来のインスタグラム(mirainagasu) - 6月11日 12時10分
Next set of physical therapy exercises for my hip. Things are feeling much better already and my triple loops are feeling so much better. I love that some of you have adopted these exercises. Should I keep sharing?
😚
First exercise: increasing my ankle mobility by pushing through my heel. According to @ignitephyzio my range of motion is super low since I’m essentially training in heels all day. •
Second exercise is a mobility exercise that strengthens the split position and improves the strength of the outside of the hips. •
The last one works on improving hip mobility in all directions and targets the deep muscles around the hips
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#figureskating #figureskatinglife #figureskatingtraining #figureskatingdaily #figureskatingthings #figureskatingvideos #strengthtraining #figureskate #figureskater #figureskaterfitness #figureskaters #athletelifestyle #figureskaterslife #physicaltherapy #physiotherapy #figureskatingtraining #muscles #musclesport #musclesmatter #musclemotivation #workoutmotivation #workoutroutine #workoutmotivation #athletelife #athletemotivation #offseason #offseasontraining #offseasongrind #sportstherapy #performancetraining
[BIHAKUEN]UVシールド(UVShield)
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nicolecolon24
Yes please! I am an ex figure skater turned musical theatre singer/dancer, and on my last contract I tore my right hip labrum/hip flexor/and psoas. It was a LONG recovery, and while I can dance again, my injury flares up from.time to time, so my PT exercises are so important. I am loving your exercises and find then so fascinating. I will def be adopting these into my regiment! Ps huge fan of you. Freaking love everything you do and stand for. You are an inspiration.
keylakoroll
Didn’t @taralipinski have the same surgery as well? I’m on a wait list for a left labral tear surgery. Seems like the most common injury for us figure skaters! Please keep sharing your rehab secrets, I’m taking notes!
chocotto417
ASIAN KittyちゃんのTシャツかな？
苦しそうで胸がいたみます、でもがんばっているあなたをいつもそんけいしています！
I always respect you, and always cheer for you from Japan and hope that you will be well back in your envisioning skater.👍💖💖💖
DAISUKI DESU💝
mitchhuested
Yes please keep sharing. I'm getting a hip replacement in about a month. Can use the rehab suggestions, @mirainagasu ♥️💪💯
lindsalexandra
Please do!! This is so helpful. I had two surgeries a year ago after playing soccer for 20 years. This is amazing.
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