ニック・ビオールのインスタグラム(nickviall) - 6月4日 02時27分

20 minutes of cardio (box/run/bike/row/jump rope)
10 minutes of kettle bell exercises
Minimize rest
The rest of the day is yours

[BIHAKUEN]UVシールド(UVShield)

camilledays @dashaanderson, I think @nickviall could be a great spokesperson for your workout! @kettlebellkickboxing Great to see a kettle workout from his perspective ??

jamieshaull @nickviall are you doing 20 second rest 40 second workout per minute for the 30 minutes session? What are the frequency and duration of the rest intervals?

vidsigofficial @nickviall It would be great for you to sign up and connect with your fans. Personal shout out or video chat. You should really check out @vidsigofficial

_gwegre_ Damn, I think I could definitely destroy that bag right now!! Too much bad happening. Seems like a good outlet for stress and anxiety. ☺️☺️

neelam_daswani @nickviall even the way you breathe is so damn cute! ? P.s I’ve watched this more than once ?

kathrynncook @kbartlett22 I lost it when he took off his shirt, I’m out here almost screaming “oh no”

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