ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月29日 13時56分

What could be better than this 😍🙌🏼?! If you've been following me for a while, you'll know that I’ve always followed a balanced, mediterranean diet. I want to say “Greek diet” but that isn't really a thing. It’s just mediterranean with some greek style meals. I also want to mention, I don’t mean “diet” as in an eating plan. I just mean what I put into my body every day! Being Greek, it’s part of my heritage and is what I grew up eating and also what works for me and my body. For the ladies asking, this includes pretty much everything you see here plus more!!! My diet specifically includes lots of grilled meats (usually seafood or chicken), lots of salads, tzatziki (garlic dip), rice, fresh fruit, bread and grilled vegetables drizzled with olive oil, oregano, lemon, salt and pepper! www.kaylaitsines.com/app @thedaleyplate

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