アレックス・ロドリゲスさんのインスタグラム写真 - (アレックス・ロドリゲスInstagram)「Mondays are like Sundays for me. It’s my ‘me’ time. My recovery day. It’s a chance to recharge my body. Sometimes I sleep 10 hours. Often I won’t get up until noon or even later. I try to eat super clean. Green juice!! I meditate. Then I train hard and heavy, and follow that up with some yoga. I’m constantly on the go, traveling, taking meetings, and leading a team... so it’s important to stop, breathe and smell the roses. I need to do a better job of this for me and my #ARodCorp team. How do you stay on top of your game? What’s your routine to re-energize?」5月28日 21時35分