村井隆一のインスタグラム(ryu____1) - 5月22日 13時31分

Good progress thanks to Colorado life. Thank you @thespotgym @thegirlinlongshorts for a great time!
コロラドライフのおかげで指の調子上がってきたかも!

#beastmaker2000#climbing#bouldering#Colorado#Boulder#ボルダリング#コロラド
@beastmakers
vid @odamomo36

[BIHAKUEN]UVシールド(UVShield)

producer_at_jukin What an Awesome video! I'm from @peopleareawesome, we'd like to talk about featuring it with our fans - send me a private message if you are interested :)

thummo @timclary here’s a helpful training tip I found on the internet. I don’t know, maybe ten reps on each finger?

shaimless_thoughts @_benross_ how’s your one arm pull-up?

climb_eat_pub @rob_prints @simon.s.murphy 😳😳😫😫😫

jdh2484 @samanthafo7 this could be you ...

tonyhannukainen @markorastas tavoite talvelle ?

>> 飲む日焼け止め！「UVシールド」を購入する