ジェシー・グラフのインスタグラム(jessiegraffpwr) - 5月16日 09時06分

The team at @Tonal asked me to try their digital strength & personal training system, and it is AWESOME. It pretty much fits an entire gym into one machine on my wall, that takes up almost no space. It has tons of other features, but right now, I’m training in their free lift mode. I warm up with higher reps of light weight, then increase until i find my 1-rep max on each arm. Then i go one pound higher, and do a slow heavy negative. Then I play with wide grip pull downs and muscle ups. It’s my favorite warm up for ninja obstacles. 😁 #beyourstrongest #TonalPartner

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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