MAN DAYNARDのインスタグラム(noblegent) - 5月1日 23時54分

What’s your recipe? For me, there are a few things I must do every morning (all before 9am) in order to be my best self.
1. Wake up at 515 (don’t check phone)
2. Sip some coffee and eat
3. Make bed and organize day (pack bag). Typically the finance news in background (kick starts my brain a bit)
4. Meditate (I know, usually best to this right away, but I like to wake up a bit)
5. Ensure kitchen is spotless (sink bone dry with no water...this teaches me patience and to not rush out the door)
6. Leave for gym and tap in with east coast or Europe (engagement with people is key)
7. Gym (finally checks email etc)
8. Steam
9. Make breakfast at office
10. TCB

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