倉永美沙さんのインスタグラム写真 - (倉永美沙Instagram)「I have been doing this planking exercise given to me by my friend Julie Granger everyday to strengthen my back. On Friday, some dancers joined me and it was a circle of plank in the end 🙆‍♀️ Julie suffered from herniated disc but she recovered super fast with this exercise and she shared this with me when I saw her in Paris🌟 I believe this exercise helps your back problems and you can get great abs 😉 Check out the recipe on @jujuonther0cks and click on her profile link attached. It will take you to her YouTube channel! Thanks dancers for joining me! Love you all♥️ @paulcraig2003 @mj_slattery @samivel @addietapp @irlansantos @chyrstynmariah 一人でプランクをしていたらいつの間にかみんなで輪になってた！#love #ballet #ballerina #stage #ballerinalife #happy #happiness #dance #art #幸せ #バレエ #バレリーナ #rehearsal #travellife #work #感謝 #circle #plank」4月29日 6時23分