スティーブ・クックのインスタグラム(stevecook) - 4月26日 05時05分

This Back workout gets tough when you start slowing down the eccentric part of the movement. Swipe and SAVE! And don’t be scared to drop a like! Summer sizzle sign up - link in bio

Exercise 1: Superset 🔥
A. Weight chin up- 4
Second lower on eccentric phase 4 x 8.
+
B. Bent over single arm landmine row - 4 x 10.

Exercise 2: Superset 🔥.
A. Supinated grip lay pull down - 4 seconds on the eccentric 4x 8
+
B. Body weight row (under bar)- 4 x AMAP.

Exercise 3: Superset 🔥
A. Cable robe pull downs 3 x 12
+
B. Cable rope seated 45° lay pull down. 3 x 12.

Exercise 4:💪🏽 FINISHER -
Renegade rows with DB. 10 yards of rowing x 3 rounds
#workout #training #bodybuilding #backworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する