Katya Elise Henryのインスタグラム(katyaelisehenry) - 4月22日 09時28分

Its up to you today to start making healthy choices. not choices that are just healthy for your body, but healthy for your mind. personally, it’s important for me to take breaks from anything in life that gets to be too much, and focus purely on doing things that make me happy. I start by moving all social media apps to the back of my phone- and I do not touch them. I pick up books I’ve been wanting to read. I relax outside. I pamper myself. binge on good netflix shows. cook for myself. hit the beach. have fun with my friends. etc. I encourage you all to do the same! Buuut i enjoyed my week and I’m back & better 🙏🏽 ready to killllll it next week and pick back up on @workouts_by_katya 8 week booty builder program 😝🍑🙌🏽 let’s get it! for all workout programs, meal plans, leggings, swimsuits, gym equipment, blogs, my favorite supplements, and so much more, hit the link in bio!

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