Estée Lalondeのインスタグラム(esteelalonde) - 4月20日 03時06分

I have spent the last few months in the worst health/fitness rut combined with wayyy too much negative self talk. I got my booty back in the gym the other day and remembered how great it feels to break a sweat! I know physical activity helps me mentally, so why is it so hard to do when you’re feeling blue? 💙

To anyone out there battling with negative thoughts floating around their brain, just know that it will pass.

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marcocandles You’re strong, smart & beautiful- inside & out. Slow down your mind lovely. Find a hobby that takes your mind off everything. We know you love yoga. Perhaps take a trip to the country. Inhale that fresh air.. away from the hustle and all the BS talk in your head. Start a fear project. Go for it. Purpose and passion will heal you..We are behind you Estee x

mademoiselle_amelie I feel you so bad. I was also in such a good Shape and mood last Summer, and i just let that totally Go the last Months. So im with you in the boat atm in Order to get back on Track because i know that exercise is good for my Body. We are gonna do that together :) @esteelalonde ??

isotita I completely understand what you're talking about. Once you start to get back into your healthy routine, you immediately begin to feel better with yourself and therefore more motivated to continue on that track. Keep up all the good work Estee! X

janebaltimore Same thing happened to me last four months. I don’t know what may have been the reason... my guess is that when my mood is down and I’m feeling blue I enter in “protection mode” and I stop doing my regular routine or plans!

selebholiwut Yesss.. Working out gives the best feeling. Keep fighting the non positive feeling. Always positive. Let's do it together. Your followers need you (no pressure). Love you no matter what ❤️

tensespace I saw your canada vlog and you inspired me to go back to the gym regularly. My mood has already improved so much by just exercising. Thanks for the motivation! ?

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