クリスティン・ポープさんのインスタグラム動画 - (クリスティン・ポープInstagram)「Originally, last week was a planned back off week - but @aimees2cents and I decided we could pull one more week out of me for high volume phase since I was still feeling strong. It was a long hard week but I got so much good work in and I’m glad we adjusted the plan. What’s that saying: be stubborn about your goals & flexible about your methods 👌🏻. With multiple competitions coming up, this was the only time to really push higher reps. Super tired and very happy for the deload this week now though haha 🥵 Finished up Saturday with this 105kg/231lb Clean & Jerk. #deloadandchill @catalystathletics @barbellsandbows」4月16日 1時26分