Nicole Mejiaのインスタグラム(nicole_mejia) - 4月6日 05時29分

Here’s my lower body dynamic warmup that I use before training legs or doing plyometrics.🕴🏼
- 10 hip circles per side
- 20 alternating walking toe touches
- 10 alternating full body sweeps
- 10 alternating knee hugs
- 10 alternating lateral lunges
- 10 leg swings per side
- 10 deep squats
- A few rounds of downward dog, calf pedals, and a runner’s stretch.
🏃🏼‍♀️
The purpose of doing this type of warmup is to get blood flowing to the target area, increase range of motion, and to check in with your body.
Use this 5-10 minute routine as an opportunity to drop into your workout and leave the rest of your day elsewhere.
This is you time!
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Going through movements like deep squat and lateral lunges without weight also allows you to check where you are in terms of soreness, strength, and flexibility.
During my warmup, I’m also determining whether I’m lifting heavy or going lighter in weight.
Just because I’m strong enough to lift it doesn’t mean that my body is feeling it that day.
It’s ok to mix it up!
💪🏽
Do you warmup?
Sometimes I see people walk into the gym and go right into heavy lifting and I’m like “ahhhhh! That’s a recipe for injury!”🤯
Don’t skip it!
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@getfitandthick
#dynamicwarmup
#lowerbodyworkout
#athomeworkouts

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