Bianca Cheah Chalmersさんのインスタグラム写真 - (Bianca Cheah ChalmersInstagram)「🌟This has been my FAVORITE pregnancy accessory ever! Ok, so I'm going to babble on a bit here as I can't stop raving about the Apple watch's NEW health features. This isn’t an ad, I just purely want to share with all of you what has been working wonders for me. As some of you mammas out there know, being pregnant for me came with adjusting my daily routine to keep baby happy and safe. The main points were to be as stress-free as possible, keeping my heart rate below 141 bpm and keeping up my gentle active life. My heart rate has definitely increased from when I was pre-preggy, which doctor assures me is all normal. Intuitively I know what I’m doing, but it’s also great to have a backup guardian. The Apple Watch Series 4 — she’s literally like my health guardian, manages my everyday stress and heart rate, reads my heart's electrical signals with her new ECG app (this new feature is MIND BLOWING), meaning she can tell if my heart is showing any signs of irregular heart rhythm — or sinus rhythm, detects if I have a heart irregularity, monitors my sleep, and senses when I'm stressed which she then takes me through a short breathing exercise to recover. AND, my FAVOURITE feature is when she reminds me when to stand up from my desk so my blood circulation gets flowing — meaning less puffy ankles. I honestly just can't believe how smart technology is becoming, so 👏 to Apple on their Series 4! I highly recommend for anyone wanting a watch that incorporates your health into it!! #applewatchseries4 #wellness #pregnant #25weekspregnant #fitpregnancy #healthypregnancy #secondtrimester #6monthspregnant」4月2日 5時32分