キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Miserable people create misery. Joyful people create joy. _ If you want to make the world a better place, the single most important thing you can do is to be happy. _ When someone hurls insults and accusations at you it can be hard not to take it personally and jump into reactivity. But, if you can step back for a moment and see the bigger picture you’ll see that it has nothing to do with you. I’m not saying we should wall ourselves from any negative feedback. I don’t agree with that. In fact I think listening to negative feedback shared with a constructive intention is a crucial step to personal growth. But, when someone else seeks to throw their emotions on you or tries to use the pure intensity of their emotions to control or manipulate you, remember this—you are not responsible for processing anyone else’s emotions. You can only do your own emotional labor. _ Happiness, feeling good, and thinking loving thoughts are more than just woo-woo. By bringing your joy into the forefront of your attention your bring your power back to the only locus of control you have—yourself. And, what’s more, when you’re happy your mind and heart grow bigger. Scientific studies show that you’re more likely to take in the big picture, think compassionate thoughts and forgive yourself and others when you’re in a positive state. _ I share the spiritual path of yoga because I believe it can help you heal. By practicing yoga over many years happiness will become your natural state. If enough people get happy then our world will be a more peaceful place. There are infinite problems to potentially focus on, but only one that you can truly solve—the problem in your own mind and heart. Start today, from wherever you are and make your joy a revolution. _ Practice with me this weekend in Sydney @yogavillage and next weekend in Auckland @ewabigioyoga 💗 _ #practiceyogachangeyourworld #onebreathatatime #thejoyrevolution #joyrevolution 🙏」3月30日 7時18分