エリー・ブラックのインスタグラム(ellieblack_) - 3月21日 02時09分
When you’re living life on the go, eating healthy can be a struggle. The issue really starts to show up when it comes to snacking! I don’t always want to eat a full meal (Especially when I’m about to practice my tumbling,) so it’s extremely important for me to have light healthy snacks around. I got this recipe from the amazing @marthapurdy! It’s the perfect boost to keep you going throughout the day! Check out the recipe down below. #EatingWithEllie #Foodie
.
No-Bake Almond Butter Granola Bars
.
Combine in a saucepan on low heat, stirring frequently:
.
1 Cup Almond Butter
¼ Cup Honey
½ Cup Coconut Oil
.
.
.
Remove from heat
.
.
.
Stir In:
.
2 Cups Old-Fashioned Rolled Oats
¼ Cup Slivered Almonds
1 Cup Unsweetened Coconut Flakes
1 Tbsp Chia Seeds
1 Tbsp Flax Seeds
1 ¼ Tsp Pure Vanilla Extract
.
.
.
Transfer to an 8x8 inch baking pan lined with parchment paper. Sprinkle sea salt over top. Cover and refrigerate until set (about 4 hours.) Use parchment to lift bars out of pan as one large block. Cut into squares or bars and refrigerate in air tight container.
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
2,450
32
2019/3/21