ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 3月20日 04時30分

Here’s how I started #keto ♥️ I began by reorganizing my refrigerator and pantry. I threw away everything that was processed and packaged. I starting reading EVERY ingredient in my foods, you’d be sooo surprised how companies hide corn syrup, potato starch and a host of other fillers and sugar in their foods. This is the stuff that sticks to our saddlebags and muffin tops! I then made a trip to Trader Joe’s and Whole Foods and focused on buying lots of beautiful produce, grass fed meats, and wild fish. I bought lots of block cheeses (most packaged shredded cheeses contain potato starch FYI) the shorter the ingredient list the better when it comes to food! I drink mostly water but I adore Fresca soda, it helps dampen my sweet tooth. I always keep my fridge stocked with lots of yummy options so I resist the urge to get take out! One of my tricks to staying lean is I always cook my own food and rarely eat out. I avoid any big companies that label their foods KETO, they are usually scamming you. Stick to whole foods from Mother Earth 🌍 lastly, talk to your family, get them on board. It’s very important you have support from your loved ones... it aids in success! My husband is my biggest cheerleader 📣 I hope everyone discusses their way of ketoing down below in my comments! We are a helpful community and we all love hearing and seeing everyone’s success stories, but also our trip ups! Love y’all 🥰 #ketodiet #transformationtuesday #biohacking #intermittentfasting #healthyfood #healthjourney

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carolynlfranks I have always been in great shape worked out 5 days a week ate not carbs and was picture of health and then I met my guy not blaming him but he grilled hamburger abstracted eating them stopped working omg it all went to crap from their I gained weight grew out of my clothes and here I am back in the gym live in the country raise pigs, chickens I get my eggs and will soon have my own meat from chicken as well in about 7 weeks we are in the process of doing a garden so that will be lots of good fresh vegetables, one thing I was never big on processed foods so I do not have a problem with that I do get a sweet tooth, but have fixed that I try to eat good foods and get the fats from cheese,Avocados,coconut oil, I make my own Ghee, and olive oil. I do still have Mac and cheese and canned potatoes and little things like that but do not eat them I have lost inches but have not weigh myself in a while but I can feel I have already lost weight, so want to get back to myself like before it is nuts I never was a chubby chick but it sure will sneak up on u and bite u for sure thanks for letting anyone know about ur progress ur doing it the right way instead of getting it sucked out lol.

veronicasierra7 @jennacantlose I love love the bedroom set up, I believe a bed should be a reflection of your soul, not a wanna be personality of grandiose life like living at the palace or white house but your own life made by you. With love. I also used to do platform wood in the 90s and white lacquer bedroom sets, I'm more of a relax now big big pillows for meditation and relaxation had to throw out my bed it was 11 years old, so sofa city for me sweetheart, lol.

cij_kbj Thank you @jennacantlose for being so raw and honest. I a at my heaviest and just can’t do this anymore. keto here I come and fingers crossed I finally succeed at something

swf36d Your skin on your body looks so good! I'm only down 40 lbs, and the skin on my arms and stomach look like a balloon you find behind the sofa 3 weeks after the party!

circlecircled0td0t Always an obvious placement of a handbag in the background when your apartment looks shabby af. Less money on bags more money on a better living space maybe.

evelina.z.bagozzi.realtor You are my inspiration I started the Keto diet three days ago. I bought your book years ago and always looked up to u.

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