Alexia Clarkのインスタグラム(alexia_clark) - 3月17日 07時51分

🔥🔥🥵SHOULDER BURNOUT 🥵🔥🔥 .
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10 reps of each (front raise, lateral raise, 90 rotations) NO rest between each exercise. Rest 10-20seconds between sets!
3-4 rounds .
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www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #shoulderworkout #homeworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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