ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月6日 05時31分

Give me a 👍🏽 in the comments if you love training legs and glutes!🍑 Please click the ribbon under this video and SAVE it for later.
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😍 I put a list together of 4 gym based workouts for lower body and 1 for abs. I did these in circuits to get a good workout 🏋🏽‍♀️ in 30 min. A circuit is moving in a fast pace from one workout to the next and breaking after all exercises are complete. For example put 4-5 exercises together, aim for 12 reps and 4-5 rounds. You should be out of breath and your heart rate should be up. You’ll want to use a moderate weight not too heavy not too light.
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🗣A big mistake I see people making in the gym is going too heavy and not focusing on form. Remember form is everything, if your form is off going heavy is pointless your more likely to injure yourself.
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🗣Another mistake is being in your cell phone or talking in the gym. Doing both of these will cause you to lose focus and also time. Try to put your phone on airplane mode while you train and avoid conversations till after your done.
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📣Do you need a meal plan and workout? I would love to coach you through your transformation. Click the link in my bio and I’ll send you info right away.
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💪🏽 Starting to shoot new videos I would love suggestions. Leave them in the comments I respond and read them all.
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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion

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